“A Centering P
rayer group, no matter how small, can be extremely helpful to its participants. It can provide a supportive community, strengthen the resolve of the participants to continue in the prayer and help them go deeper into the prayer… Don’t worry if your group is very small; the small size of the group may feel very comfortable for the people who do come. Centering prayer is simple but difficult, and many people may try the group but not stay. The group will be very valuable for those who do come, even those who don’t come regularly, and sometimes even for those who only come one time.”
~Lindsay Boyer, Spirituality for Questioning Minds
To find Centering Prayer groups in North San Diego County, hover over the “Centering Prayer Groups” tab on this website. A drop-down list will appear. Scroll down to click on “Local Prayer Groups,” “Simply Prayer,” or “11th Step Group.”
A FEW WAYS TO DEEPEN YOUR UNDERSTANDING AND PRACTICE OF CENTERING PRAYER:
1. Attend an Introductory Program on Centering Prayer.
2. Attend a weekly Centering Prayer Group meeting. If you are new to the prayer, the group facilitator can provide you with basic instructions. You are strongly encouraged to also attend an Introductory Program whenever it fits into your schedule.
3. Read Open Mind, Open Heart by Fr. Thomas Keating.
4. Read Centering Prayer and Inner Awakening by Rev. Cynthia Bourgeault.
5. Practice the prayer daily–two 20-30 minute periods daily or one longer period of prayer daily (40-60 minutes). Unless you are on retreat, you should not exceed two hours of prayer daily.
Click here to hear Fr. Thomas Keating teach the method of Centering Prayer. (8-minute video).
What Centering Prayer Is and Is Not
It is not a technique but a way of cultivating a deeper relationship with God.
It is not a relaxation exercise but it may be quite refreshing.
It is not a form of self – hypnosis but a way to quiet the mind while maintaining its alertness.
It is not a charismatic gift but a path of transformation.
It is not a para – psychological experience but an exercise of faith, hope and selfless love.
It is not limited to the “felt” presence of God but is rather a deepening of faith in God’s abiding presence.
It is not reflective or spontaneous prayer, but simply resting in God beyond thoughts, words, and the emotions.
Would your group or organization like to learn more about Centering Prayer? You can arrange for a one hour presentation on the method of Centering Prayer that includes a brief experience of Centering Prayer. Customized or special presentations on the method of Centering Prayer can also be arranged.